Children Meditation Classes

Teaching children mindfulness will enable your child to build self-esteem, manage stress, and approach challenges from a positive point of view.  You are also enabling your child to learn self-compassion and openness.

Meditation for children is about paying attention to what is happening in the present moment for them for example what they are feeling, hearing, or anything else they may notice.  Your child is not expect to reach a special place of calm or be able to clear their mind for your child it is about being honest and kind  about what they are feeling and experiencing.