Crystals for Insomnia

Insomnia can get better by changing your sleeping habits.  You can have the following symptoms for months, sometimes years.  

 

  • find it hard to go to sleep; 
  • find it hard to nap during the day even though you're tired; 
  • Difficult to concentrate during the day because you're tired;
  • during the night you wake up several times
  • lying awake at night;
  • wake up early and cannot go back to sleep; 
  • feeling tired after waking up
  • tired and irritable during the day:   

The most common causes are: 

 

  • stress,
  • anxiety or
  • depression,
  • noise, 
  • a room that's too hot or cold,
  • uncomfortable beds,
  • alcohol,
  • caffeine or nicotine,
  • recreational drugs like cocaine or
  • ecstasy, jet lag, shift work.

 

Insomnia Bracelet

Howlite

 

It’s a calming stone that stills the mind and is brilliant aid for sleep.  This stone is an excellent antidote to insomnia particularly when caused by an overactive mind.


Lepidolite 

 

Reduces stress and depression, halts obsessive thoughts, relieves despondency and overcomes insomnia. 

 

Lepidolite contains lithium and is helpful in stabilizing mood swings and bipolar disorders.


Hematite 

 

Stimulates concentration and focus, brings the mind to the basic survival needs.

and helps to sort out problems of all kind.  Treats insomnia.

 

Moonstone

 

Calms the emotions, overreactions, and the mind   It is an excellent stone for insomnia and to prevent sleepwalking.


Topaz 

 

Is known as a stone of love and good fortune, bringing successful attainment of goals.  It’s good for affirmations, manifestations and visualisations. Stabilises emotions and makes you receptive to love from every source.


Sodalite  

 

Eliminates mental confusion and intellectual bondage, encourages rational thought, objectivity and truth.  Calms the mind releases old mind sets allows for new insights.  Sodalite calms panic attacks

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