Physical & Mental Health Benefits

Physical Benefits of Meditation

With regular meditation, your physiology undergoes a change and your body is filled with more energy, which makes you happier, relaxed and enthuised as your levels of energy increase.

In addition the following should occur:

  • Your high blood pressure is reduced

  • Lower your levels of blood lactate i.e. reducing anxiety attacks

  • Reduction in tension headaches, ulcers, insomnia, muscle and joint problems

  • Serotonin levels improve, which improves your mood and behavior

  • Your immune system is stronger

  • Increases your energy level

Mental Benefits of Meditation

Meditation brings your brainwave pattern into an Alpha state which promotes healing. With regular practice of meditation:

  • Anxiety reduces
  • Emotional stability improves
  • Creativity increases
  • Happiness increases
  • Intuition develops
  • Clarity and peace of mind
  • Problems become easier to handle

Other Benefits of Meditation

You will gain

  • Self-confidence
  • Self-awareness
  • Peace with yourself
  • Your direction
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