The medical evidence suggests that meditation can be particularly effective with insomnia, migraines, asthma, chronic pain, hypertension, allergies and recovery from illness.
There has also been positive results with psychosomatic disorders of the skin, digestive tract and nervous system. Insomniacs and migraine sufferers are more likely to express faster and lasting results.
Meditation can decrease tension that triggers insomnia and migraines by 20%. It is believed that meditation can be useful for most ailments not just those listed above.
Meditation brings the whole body into in harmony, this is a slow process. However, most meditators will notice a difference after 3 or 4 weeks in their general health and well-being.
There has been hundreds of medical surveys that support the health benefits of Meditation.