Meditation is a fantastic way to relive stress from your daily life, such as negative thoughts, an overactive mind and gives your body a change to repair itself.
Classes are held fortnightly on a Tuesday at 10am to 11am. Except for half term weeks.
If you would like to learn to meditate or would just like to have place to come to where you can meditate on a regular basis, then please give me a call on 07833 460 361.
I have really enjoyed Kate's mediation classes and have found that they have benefitted me at a time when I really needed to focus on something positive and relaxing, it has helped me be both these things more often as opposed to feeling anxious and stressed
Karen 3rd November 2015
With regular meditation, your physiology undergoes a change and your body is filled with more energy, which makes you happier, relaxed and enthuised as your levels of energy increase.
In addition the following should occur:
Your high blood pressure is reduced
Lower your levels of blood lactate i.e. reducing anxiety attacks
Reduction in tension headaches, ulcers, insomnia, muscle and joint problems
Serotonin levels improve, which improves your mood and behavior
Your immune system is stronger
Increases your energy level
Meditation brings your brainwave pattern into an Alpha state which promotes healing. With regular practice of meditation:
You will gain