Purple Pyramid 07833 460 361 Spiritual and Holisitic Therapies
Purple Pyramid   07833 460 361Spiritual and Holisitic Therapies      

Meditation

Meditation Classes

Meditation is a fantastic way to relive stress from your daily life, such as negative thoughts, an overactive mind and gives your body a change to repair itself.

Classes are held fortnightly on a Tuesday at 10am to 11am. Except for half term weeks.

If you would like to learn to meditate or would just like to have place to come to where you can meditate on a regular basis, then please give me a call on 07833 460 361.

Testimonial

I have really enjoyed Kate's mediation classes and have found that they have benefitted me at a time when I really needed to focus on something positive and relaxing, it has helped me be both these things more often as opposed to feeling anxious and stressed

Karen 3rd November 2015

Physical Benefits of Meditation

With regular meditation, your physiology undergoes a change and your body is filled with more energy, which makes you happier, relaxed and enthuised as your levels of energy increase.

In addition the following should occur:

  • Your high blood pressure is reduced

  • Lower your levels of blood lactate i.e. reducing anxiety attacks

  • Reduction in tension headaches, ulcers, insomnia, muscle and joint problems

  • Serotonin levels improve, which improves your mood and behavior

  • Your immune system is stronger

  • Increases your energy level

Mental Benefits of Meditation

Meditation brings your brainwave pattern into an Alpha state which promotes healing. With regular practice of meditation:

  • Anxiety reduces
  • Emotional stability improves
  • Creativity increases
  • Happiness increases
  • Intuition develops
  • Clarity and peace of mind
  • Problems become easier to handle

Other Benefits of Meditation

You will gain

  • Self-confidence
  • Self-awareness
  • Peace with yourself
  • Your direction

How to book

Call Tel: 07833 460 361 or Use our contact form

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