Meditation is a fantastic way to relive stress from your daily life, in the form of negative thoughts or an overactive mind. By calming your mind and teaching your mind to focus on your daily activities actually gives your body a chance to repair itself where stress may develop because you are depressed, anxious or angry.
Classes are held weekly on a Tuesday at 9.45am to 10.45am. Except for half term weeks.
Each week there is a different Meditation and informative on mindfulness.
I have a variety of different types of meditations in my classes such as:
Relaxing; Breath; Concentration; Pain Relief; Tension
Release; Visual; Music; Object; Activity
Affirmation; Mantra; Rebalance your Energy; Focus on a Problem; Chakra; Watching; Clearing, Deeper States
If you would like to learn to meditate or would just like to have place to come to where you can meditate on a regular basis, then please give me a call on 07833 460 361.
I have really enjoyed Kate's mediation classes and have found that they have benefitted me at a time when I really needed to focus on something positive and relaxing, it has helped me be both these things more often as opposed to feeling anxious and stressed
Karen 3rd November 2015